04
Oct
On the Board at Good Life Yoga: October 4
Recess!
The last couple of weeks we’ve been pushing the brain power on spirals so I thought a little R and R was in order…Recess and Relaxation!
Come to Good Life Yoga this week and get set to play. Enjoy your favorite poses – you get to choose – (it’ll be easy, I promise!) and we’ll save time for some deeper restoratives at the end. Can you say “legs up the wall” and Supta Baddha Konasana? Well even if you can’t, you’ll enjoy the restoration these poses provide. Transitioning to fall has zapped some of our energy and so let’s go with the flow; recharge and reestablish our momentum. We can do all that and have a blast, too. Ah, life is good.