On the Board at Good Life Yoga: October 11
Recipe for a Steady Seat
The pace of change happens so quickly sometimes that we often feel ungrounded, distracted and anxious. These feelings can cause us to feel helpless and out of control. If you’ve been experiencing this range of emotions – add in there a big dose of crankiness – welcome to the discomforts of the rapid seasonal change that is upon us.
The more we practice Anusara yoga, the more we understand just how deeply therapeutic its Principles of Alignment, methodology and philosophy are. This practice is an asset to our lives. It serves us. When we go to the table this week to partake in its offerings we shall select a heaping dose of steady holdings, counted breaths and slower transitions between poses. We will take an additional helping of hip openers and forward folds as well. For desert, a no calorie longer held Savasana with extra blankets, pillows and the like. This intention, to hold steady and slow down will help to counteract the range of emotions manifesting from the rapid seasonal change. And who doesn’t want that right now?
Come to Good Life Yoga this week. We have just what you need.