Merry, Merry, and A Gift for You
Dear Good Life Yogi:
It’s holiday time and this year I wanted to offer you a gift of a practice. At the end of this note, you will find a holiday practice intended to harness and enjoy the sentiments of this special season. Joy. Peace. Love. This triad is your birthright. Celebrate them on the mat over the next weeks.
If you’ve never tried a home practice, please just trust yourself. You’ve done these poses many times. When you practice at home, you may be by yourself, but you are never alone. Connect in to your heart and you will find me and your mat mates all around you. Tap into their strengths; tap into their humor their support. Feel their smiles, see their own challenges and celebrate the season together – in the heart.
Also here is a meditation intended to offer the brightest light of yourself to your loved ones. Give the gift of your full presence. Enjoy both offerings.
You are the reason there is Good Life Yoga. Your dedication, your spirit, your thirst for learning and your joy in the journey are the hallmarks of a great yoga community. Together you uplift and support one another – whether that’s in assisting your mat mate with their backbend – or offering them a well intentioned hug and deep wisdom from your own life experience. May my gift to you brighten your day and lighten your heart. Joy. Peace and Love. It’s all Good.
Many bright blessings for an amazing year ahead,
Amber Huttner, Owner
Good Life Yoga
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