May 16, 2010: On the Board at Good Life Yoga
Sanctuary - Creating Healing and Harmony
When you walk through the doors at Good Life Yoga you know immediately that this is a place of peace, healing and harmony. Your spirit senses the kindred energy and you feel rejuvenated. Imagine if the walls here could talk. They would share stories of healing energy uplifting the many hearts that practice here. They would describe a sanctuary; a sacred place of peace and harmony for all who enter.
Our practice is a sacred experience. When we choose to bring our entire self into the practice and to dedicate each moment, literally every breath as something sacred, we enhance the space around us. It becomes luminous, cleansed, and dedicated to harmony and healing. Our mats define the immediate space where we work the practice. Around its edges and within its borders we find ourselves. We meet the courageous heart of a backbend. We meet the strength and determination of a long held pose. We acknowledge the whimsical and playful Midline while standing on one leg. While we are absorbed in the full experience of the self we create vibrant, sacred energy.
Your practice is the product of what you put into it. This week we dedicate our practice to creating harmonious and healing energy for the good space in which we practice, for our own heart’s delight and for the support of all others in our lives.
At the sanctuary that is Good Life Yoga, expect a deep nourishing practice of strong standing poses, backbends and quiet contemplation.
Nicole
I look forward to all of your classes. Simple or complex the classes cross the body’s barrier with universal power to comfort mind and spirit. Within seconds moods are eased and any stress is gone. We are able to commit to personal and spiritual evolution and to that I say Namaste.