March 13: On the Board at Good Life Yoga
March Toward the Vernal Equinox
This is it. The dark has had its day, so to speak and we make the push toward an equality; a balance of day and night on March 20th.
This week we celebrate the equality of light and dark with balance poses and ideas on how to establish balance in your life. The Universal Principles of Alignment offer us the opportunity to create balance in our poses. But can they help us off the mat? If you’ve been a student of Good Life Yoga and Anusara yoga for awhile you already know the answer to that. YES.
This week we explore the qualities of the two pulsations that have the most bearing on creating balance in our worlds: Muscle Energy and Organic Energy. When these two are in balance we feel powerful, connected and joyous. We step into the middle of a grand river of energy that delights in uplifting us. Finding balance with these two energies requires not only understanding your own tendencies but understanding deeply the qualities of these two energies.
As always, the UPA’s offer us tools for better living. And as always, you are perfectly supported in this endeavor. The earth is aligning in a perfect balance of light and dark just for you. Take advantage of this offering and join me on the mat. You’ve got a shot at your best Tree Pose ever!