June 7: On the Board at Good Life Yoga

Be here now. 

Yoga is a commitment to your full radiant presence.   In our asana practice we endeavor to be truly alive in a pose.   We focus all of our awareness on being fully in the pose from breath, to alignment, to knowing the nature of our mind and emotions flowing through us.  When the pose is done, we can say that we truly lived it.  We were fully present to its unfolding.  We lived it fully with no regrets.  Off the mat, any time we choose to absorb our surroundings, focus our awareness on how are bodies are in space, what are thoughts are, how we are feeling – we are doing yoga.  We are connected to the full radiance within us that is us in every aspect.   When we commit all of our resources to the yoga, then our yoga becomes the practice of fully showing up for our life.  This week we show up and shine.  We practice in the full awareness that each breath is sacred and every moment one to savor and enjoy. 

Commit to practicing with your whole heart, mind and body this week.   May our radiance serve as a reminder to all that each day is a gift, every down dog a tribute and a triumph of a life fully lived.

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