07
Jun
June 6, 2010: On the Board at Good Life Yoga
Water Element
We are diving into the Water Element this week. Water offers us the remembrance of our own fluidity. It reminds us that we can go with the flow and be accommodating. Water seeks harmony by creating solutions to obstacles. It literally fills in the gaps and wends its way effortlessly around problems and sticky situations. It runs deep in many places and reminds us that there is always peace when we immerse ourselves in our own bright being.
In our practice this week we flow in our poses and using the principle of Inner Spiral we open the creative energy in the hips.