July 4, 2010: On the Board at Good Life Yoga
Play time!
It’s summer and time to play at Good Life Yoga. Playing has so many benefits. Physical play – such as yoga opens up your creative juices, puts a smile on your face and offers you endorphins for feeling good. Put all that together with your friends and you’ve got a yoga party. Many of you will be familiar with this type of ‘play.’ This week you will be using yoga cards to create your own yoga class. You’ll have some choices on the poses you’d like to do and of course, there will be some parameters set up; sequences to adhere to and lots and lots of help. This type of class is something we do about twice a year and you won’t want to miss it.
Join your friends for some summer time play with all the fringe benefits of stronger and more flexible bodies and open radiant ‘playful’ hearts. I am looking forward to it!