February 14: On the Board At Good Life Yoga
Recharge
We are half way through February and I am noticing a distinct drop in energy level not only for myself, but for you all as well.
Sometimes it’s useful to slow down and recharge. The long winter months take their toll on our physical, mental and emotional bodies. Think about the gear you have to put on just to go outside. Throw in the extra shoveling, difficult driving conditions, abundant gray skies and this can all add up to an unhealthy state of being. Not to mention that we will be moving into our snowiest month yet – March in about two weeks. Whew. No wonder many of us are a bit frazzled around the edges and unusually tired. No worries: Yoga to the rescue!
This week we replenish the coffers, slow down and nourish our entire self with, forward folds, hip openers and a few restoratives. For many of you this is good news. February is a tough month to slog through and sometime you just have to take a step back and reconnect with the big energy. Step in to Good Life Yoga this week. We have just what you need.