April 4: On the Board at Good Life Yoga
Present Moment
At any given moment you are invited to step into your center, be aware of your body, and feel with all your senses. You are offered bright blue skies, bright green buds and the day brand new. Each breath is an opportunity to stop and truly smell the air as it rides over the newly warmed soil and icy cold waters. At any given moment your life awaits your presence. Touch the trees, pick up rocks and savor the daffodil blooms. Delight yourself in the now. Present yourself to life. Your next amazing moment is now.
Plan to step on the mat this week with lightness and a desire to enjoy each moment. Our poses will be full, every breath accounted for; steeped in gratefulness. We are alive. Together we practice yoga and together we are present to life all around and within.